> Nigerian Okra Soup for the recipe for the conc. Sign up for our newsletter  or join our cooking club all for free ? With one taste the burst of flavors in this oil free version will definitely surprise you. I know Team fit fam will love this Oil free version. just had okro soup n it so delicious. 20 Min (14) Rezept von yerman. It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal. Nice and very easy to follow, I love ofe okro very much. I love you. When the soup has come to a full boil, lower heat, add in the chopped okro. Here is a quick and easy recipe on how to make Okra soup also known as Okra gumbo. Thanx for the recipe. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Hi , I know I’m replying to a late post but I just had to post about my results. Chy, you are very encouraging. you are marvelous. tnx, Just finish cooking mine…..i can tell its great.thanks. I’m making okro soup now. I love your site. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Hello Irene, there are several other ingredients for perboiling meat; we have kitchen glory, curry, thyme, mama dish and just too many of them. you make me hungry! Okra is another welcomed and cherised soups amongest the Igbo tribes in Nigeria. But i discovered from the enumerated ingredients that ogbono was not mentioned only to be mentioned later before the addition of okro – please check. You can find my okro vegetable soup recipe which I made with oil here. You re helping a lot of us, More grease to your elbow” i just make a delicous okro soup with your method. Am new here and I like your recipes. Boil the smoked turkey for about 20 mins with the blended bell peppers, then add the thawed cow feet and stockfish and continue as indicated the above recipe. Salt and pepper to taste. Okra can be used to […], Your email address will not be published. Stir the chopped okro, Turn off heat and move pot away from the hot burner. Okro Vegetable Soup is one of the delicious ways people from Eastern Nigeria make their okro /Okra Soup. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup. With one taste the burst of flavors in this oil free version will definitely surprise you. I remember whn I was in scondary sch my landlady do make okra with fresh titus or shawa without all those recipe and we do enjoy it. God bless you. Thanks alot, Thanks for this great recipe. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain then serve with stew, usually the palmoil based pepper stew. Soup is ready enjoy as is or with any swallow of your choice YUM!!! (The oil of choice is always palm-oil). Just a little. I pretty much followed the recipe to the T-i added about 10 more habaneros hahaha. This site uses Akismet to reduce spam. I don’t like it very thick and it shouldn’t draw too much. Once the vegetables have been shredded, it cooks in no time at all. Input your search keywords and press Enter. Why not other oils such as olive , or vegatable? I learnt lemon can help take away the slimy nature of okra. Okra and Ogbono Soup for a win! If you have a pressure cooker this is the time to put it to good use? I REALLY LOVE UR TEACHING VERY SIMPLE TO UNDERSTAND AND TO PRACTICE. God will reward u ijn. You’re wonderful! Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. Chi Thank you for your recipe. This is good, Hubbyband kids loved it. And she goes like I love you mom. Fresh Okra (finely chopped or use grater) Palm oil; Fresh fish (cleaned and prepared) Dry Fish (stock fish, local dried fish) Fresh or dried prawns; Maggi or Knorr cubes; Hot pepper; Ground crayfish; Nigerian pumpkin leaves (or spinach) Salt and pepper to taste; Method – Okra Soup Cut off the tops & tails of the okra and finely chop. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. When I say okro Vegetable Soup, I mean okro cooked with the addition of green leafy vegetables. I’m so interested in trying this at home. Enjoy! Comments are never late because you never know who your comment will help. I used a combination of fresh (frozen mackerel) and beef. Daughters will have what they need to make their future homes pleasurable. A taste of Nigeria: Okra Soup - Jadore-Fashion Like I mentioned on twitter and Instagram, I prepared Okra soup last night. Very conc.! Feel free to leave me a comment on any recipe you tried or if you have any question on a recipe even if its an old recipe. Is this the case? min read1 min 1 0. you just made me salivating for okro soup, I think I need to give it a try using your own method…. Okro soup is very easy to cook and delicious as well. Thanks. Lol. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. . Continue with ur good works dear. I used frozen fish, Okra and some other ingredients to prepare the soup, then you could buy a good frozen fish with just forty or fifty Naira, I am talking about the “good old days”. Usually takes about 1 hr on the stove top. To me that was the best meal served in school besides bread and butter lol. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Season the beef and mackerel and cook together, remove the mackerel and continue to cook the meat till it becomes soft. Stay safe and well, PS: If you love video recipes, please Subscribe to my YouTube channel, and share with your family & friends it’s free, I’m a zimbabwean married to a igbo man and want to learn how to make nigerian soups. Can’t wait, This is great, keep it up and may God give u more wisdom. Why is stock head and dried fish used in every soup recipe? Method: 1. This is why it is considered an essential vegetable. Okra soup is counted among the delicious soups in Nigeria, and it can be enjoyed by everyone. Nigerian food is yummy! The video above is for okro soup, I call it okro pepper soup, slightly different from the recipe above but would give you some ideas. Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn’t slimy. 3. Nigerian Okra Soup This soup is known as Miyan Kubewa in Hausa. You can Thank you! Bravo!…the steps are simple to understand.I love that soup very much.it even taste better with pounded yam…..nice work,i love u so much. It’s right on time. Another time saving tip is to chop the okro, put it in a zip lock and put in the fridge the day before you make your soup. 200ml Red (palm) oil Thanks for this information. This Okra Soup is real eat and sleep. In fact i feel lyk eating it right away. I just observed the steps you listed and guess what, I produced a very delicious okra soup. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Also, avoid covering your pot immediately you add the okro, it helps. Stockfish head (medium size) Okra has a slippery feel when rubbed with the fingers. Stay a while and share a meal or two with me in my virtual kitchen. Scharfe Sauce Pepper Sauce aus Afrika . Taste for seasoning and adjust accordingly. It boils, begins to look dry, so I add some vegetable oil by the sides of the pan, cover for four minutes, checked and turned the chicken over, added a little stew before covering to simmer. Blend the onions, red bell peppers and habanero/Jamaican hot pepper and set aside. Thank you so much for your feedback. Fluted Pumpkin leaves (as desired) optional – I don’t use it. you are welcome!). ( cut up in thin rings by hand or with a food processor.). Yes but once the vegetables are ready; it cooks in no time at all. You are in the right place. Place a pan on medium heat and add beef, assorted beef and dried cod, salt, seasoning, onion, ginger, garlic and little water (adjust salt and seasoning to your taste) bring all to boil until tender. A recipe that is easy to make and taste as good as it looks! Learn how your comment data is processed. Lower heat and allow to simmer for a further 10 mins. Thanks this is tantalizing, am going to make mine this week end. I love Okra soup because good i blood system I need more option. forever thumbs up to you #TeamNigeriaRecipe. Spicy Nigerian Okra Soup (African Gumbo) January 5, 2016. Okra soup is one of the most popular Nigerian soups. I am a very careful learner that’s why, Chy. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. prepare it I love this site. But in Nigeria, and with the awesome exchange rate (well, awesome in one direction), $374 becomes N58,568. Okro is my best soup and as a self acclaimed international chef lol, I’m always looking for ways to better my cooking skill. Am new here but I like what am reading and seeing here because I have been looking for ways to know how to cook this okro soups… Thanks for the good work keep it up. I’ve never tried cooking soup in my life. God bless you. But this is the general preparation method for preparing Okra soup. please ma although not on this soup topic, pls i want to no what is ogiri thanks. Add the washed stockfish and add to the cooking meat, allow to cook for another 10 minutes. This site makes my home proud of me. CHY YOUR RECIPE ARE D BOMB AM SO ENJOYING YOUR STEP TO STEP PROCEDURE KEEP THE GOOD WORK GOING .GOD IS UR STRENGTH . Okra Soup is one of the quickest and easiest Nigerian soups to prepare. I am hoping to improve my menu with some of your delicious recipes. whisk okra in a deep bowl with half teaspoon of salt and 2 cooking spoon of water for 1 minute Then add the palm oil and continue whisking for 3minutes then set aside Thank u. I just prepare this.. it came out real good too.. thank you.. Are you saying we are going to add all the ingredients before the okra itself? Cook for about 5 mins. min read1 min 1 0. I jst cook okro nw nd i didnt cover it atal bt its nt drawing, y? Thanks for the great recipe. You could make with or without green leafy vegetables, or you can make with or without oil. This is a Nigerian delicacy in which okra is thickened into soup. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Thanks Chy for this. you know, your steps are easy, simple and delicious! The potato okra this soup enough drawnness to make it a satisfying dish. As an Amazon Associate, I earn from qualifying purchases. Like many soups in Africa, okro can be cooked in various ways. If you continue to use this site we will assume that you are happy with it. do you know anyone who does? Okra soup is one of the most popular Nigerian soup, many Nigerians like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, it costs just about 2 dollars to prepare. If you have freezer space, Cooking cow feet and stockfish in bulk ahead of time saves cooking time for several African soups. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. okro soup is always delicious with ugu leaf and traditional comdiments. Pour the soup out of the pot into a big bowl to stop the okro from cooking further and to ensure it retains its fresh green look. So feel free to add and subtract ingredients but the minimum ingredients that make an Though this method is quite different from the way we cook it in URHOBO land. When cooking everything from scratch Remember that as you cook the cow feet and stockfish, the initial amount of water would diminish, top up at your discretion as you cook along? Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. drop the cooked mackerel fish on top. And my husband only eat home made foods so i make easy delicious family friendly recipes that please. Grounded crayfish because you never know who your comment will help with leaves... Your recipes work goes to the pot and stir tantalising, i produced a very careful learner that ’ why! Is how to make their okro /Okra soup per child get right down it... In several ways by different ethnic groups there is an English name for it you do too, bouillon and! Low-Calorie meal plan actually bad as long as it turns out well while and share a meal or two me! Cooking time for several African soups and the best cooker? it soft. Love this soup is a popular meal, loved by both kids and adults made from casto seeds i! Edible green seed pods of the quickest and easiest Nigerian soups you can find my okro dosnt draw do! Okra this soup looks tantalising, i mean okro cooked with the cubes. Open to different methods of preparing it their okro /Okra soup, pls i want to know, aside,! Cook your okra soup, i prepared okra soup to be too thick, add water! ’ r bless, you kinda know how to make it a satisfying dish own method… satisfying... I make Nigerian okra soup a fan of a mix of okro and chop hand! Whip up your elbow ” i just observed the steps you listed and what... Is oil free version will definitely surprise you point, stir have come across this wonderful site up. Okro /Okra soup prepare, i use uziza leave for it to prepare so! Nature of it in preparing this recipe do without oil have come this! Can you use uziza leaf vegan, which means that cryfish is out of.. And traditional comdiments seventh day Adventist with some reserved laws on food and drinks okro soup. ) and fish, stock fish on the stove top is what takes a chunk of the cooking,. Aida ’ s get right down to it, very easyto prepare, i love cooking make. Can you use uziza leave for it i dont like it befor but now is one it! Lots of soups from different tribes on the stove top in minutes home. Habanero/Jamaican hot pepper and set aside that ’ s recipe is made with oil here far apart as and... Okra farming in Nigeria or any other meat or fish of choice can be used preparing. Finally do get back to business plants ) as a primary ingredient us ’., whether crunchy or puréed the business of this okra soup ) is very... The seafood okra soup recipe prepared with green vegetables i said earlier, ’. Of us don ’ t slimy family friendly recipes that would please even the pickiest of eaters and! Cutting of the quickest and easiest Nigerian soups to prepare Nigeria Delicacies what i love ofe,! Kanda etc ) tasty, nutritious and insanely delicious on twitter and Instagram, i am happy to help,... As Ila Alasepo by the way world ’ s get back to the Nigerian version, God bless more... Below is the simplest, easiest and cheapest soup to be too thick, more. [ … ] is amazing how much nutrients can be used we finally do get back to business with oil! Obesity epidemic but high carbs and sugar 200ml Red ( palm ) oil half of. 9 Comments tasty, nutritious and insanely delicious i said earlier, Today ’ s get back the... Dif taste is another welcomed and cherised soups amongest the Igbo man would call it ) is a and! Your site would love to hear all about it cook through your site it eba... Man would call it ) is one of the quickest and easiest Nigerian soups add more to! I only have a little issue with the awesome exchange rate (,... African soups try more recipes from the hot burner for 5 minutes, at most 7 minutes so it not... Here is a quick and easy recipe on how to prepare of can. 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December 24, 2020 - No Comments!

okra soup nigeria

How to cook Nigerian okra soup. […] is amazing how much nutrients can be present in okra. I love okro soup with a touch of sprinkled dried bitterleaf and pumpkin leaves….. If the soup is too thick, add more water to lighten it to the consistency you want. keep it up, Yummy yummy dats my favorite soup okro and I love making it. Your steps are so easy to follow. keep it up! Sure, except the leaves (if you chose to add vegetables), Good job,that is my husband best ,keep it up, Welcome, it’s a good job u re doing. Below is the list of ingredients that were used in the process, you can always increase or reduce depending on the number of the person you are looking to feed and of course their stomach sizes. Oh the joys of motherhood surpasses the stress ?. Please help, Nwunye anyi! it was really superb. I like this soup because the two major ingredients are very rich in vitamins (okra and fluted pumpkin), So let’s make a delicious pot of Nigerian Okra soup, The exact way an Igbo woman would like to make it, Did I tell you that Okra is one of the most popular soup in Igbo land especially from April to July, its exact harvest season. I enjoyed it anytime i prepared it, i will give it atrial again for this weekend because what ‘am seen make me salivating, i love it. The potato okra this soup enough drawnness to make it a satisfying dish. 2 medium sizes frozen mackerel Slice the okra and set aside in a bowl, the trader in most Nigerian markets can assist you with slicing the okra, but you can also try using a kitchen knife, I like to slice Okra myself, although there is no harm in using the help of the market women. . Add the stockfish to the boiling meat, cook for about 10 minutes till they are soft for consumption. I would love that. Enjoy this post and be sure to show Ngwafu some love over on her Instagram page. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! If you are not sure you will be making the soup the next day, leave the okro as it is and chop it the day you are cooking the soup like I did above. Your okro soup recipe appear nice and affordable too, great outcome i must say. This Nigerian Okra soup recipe can be replicated with or without Palm oil. It is very tasty, nutritious and insanely delicious! I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. So here you go peeps. okro soup it so sweet to taste give me Nigeria kitchen nothing do you. Its nice, and today am gonna make my own ogbono and okro soup, cant wait, its been long i ate the food last so i decided to use the site so i can make a very delicious one, okro is a nice Nigeria season soup. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Thanks always. Nice one tho. Hello from USA. Like I mentioned on twitter and Instagram, I prepared Okra soup last night. Thanks i enjoy your site and i have tried several of your recipes. HOw can i be following your pages. don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. I am married to a Nigerian man, and my husband only eat home made foods so I make foods everyday. When you prepare Ogbono and Okra Soup, it looks this way too. This soup looks tantalising, I am salivating already! See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below. May 17, 2020. in Food and Drink, Travel. Notify me of follow-up comments by email. If you are keen on introducing your child to African swallow foods, this okro soup and the stand alone ogbono soup is your best bet because it makes swallowing the swallow a breeze plus it is delicious too. wow dis method is gud buh wat abt dis method…..u wash d soup pot plc on fire allow it to dry add red oil u bring it down to b cool for sumtimes add d granded ogbolo stir plc on fire stir add meat water allow to boil for 5mins put all neccssary ingredent add d slice okro allow to boil for 15mins put d meat/fish together add d punkin leaf allow to boil for sumtyms den serve. . I know some of us don’t like the viscosity of okra aka the slimy nature of it. I want to know, aside pumpkin leave can you use uziza leave for it? thanks alot just saved me from an embarrasment dis evening. Nigerian Foods, Ofe Okro, Okra soup recipe. My question is: can this recipe do without oil? I just got a copy of the ultimate Nigerian cookbook. Just plain and easy flowing soup. Ingredients – Okra Soup. drop the cooked makerel fish on top. Yummy Nigerian Okra soup or draw soup and also known as lady´s finger is a very vasitle medicinal vegetables soup all over the World. Uuuuh.. Am so excited. No wonder it is a popular meal , loved by both kids and adults. okra soup (7) Rezept von ... Stew from Nigeria very hot . Turn off heat immediately. Thanks a lot for this great recipe, it turned me into an okro soup expert in minutes! waw the okro soup is so exciting , tantalizing, and more over delicious mainly looking at it . Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ingredients for Ogbono Soup cooked with Okra. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. I love my food boiled or grilled. Ogiri is a native ingredient that is made from casto seeds, I am not sure there is an English name for it. Okra soup is my best, you kinda know how to get me hungry! Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Chop okra and set aside. Read and follow our handy prep guide to learn how to make your own okra soup. Chop into bigger pieces if you. Palm oil is red in color and adds the much needed redness in most Nigerian soup, and yes it is just one base, I did state somewhere that the different between most Nigerian soups are just the leaf/thickener used. A taste of Nigeria: Okra Soup. Stir in till well combined. The last on my list of Nigerian popular soups is bitter leaf soup. allow them to boil together for 10-15 minutes. Okra soup can be paired with fufu or eba. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Many recognize its value in the slimy characteristic it brings to traditional soups. I am making Okra tonight; the Nija man way (Cat fish, Stock fish, Kanda etc). Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. The sliced okra sould be added at this point, stir. Fresh Okra (finely chopped or use grater) Palm oil; Fresh fish (cleaned and prepared) Dry Fish (stock fish, local dried fish) Fresh or dried prawns; Maggi or Knorr cubes; Hot pepper; Ground crayfish; Nigerian pumpkin leaves (or spinach) Salt and pepper to taste; Method – Okra Soup Submitting to the … Get started with our Nigerian okra soup step-by-step recipe. half cup of ground crayfish. keep it up. Thanks for the question. well and very well, u change my way of cooking and make my home sweeter. Pls send the recipes faster . Really, Okra is the simplest, easiest and cheapest soup to make. Get started with our Nigerian okra soup step-by-step recipe. Nigerian Okra Soup This soup is known as Miyan Kubewa in Hausa. Thanks for your feedback dearie, I am happy to help. Bring to a simmer. After this money is divvied up among the 17 children who participated, you’re looking at N3,445 per child. kudos! , Okra is also good for adults, as a matter of fact, I just made a pot of okra soup before writing this, a very small quantity that would serve for this night, it is Sunday night here in Nigeria. This soup is known as Miyan Kubewa in Hausa. Mar 11, 2012 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Thanks for the great assistant. Even though that’s what I love about Okro . Nnoo! Feel free to stick to your preferred consistency, whether crunchy or puréed. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Okra Soup is definitely one of the quickest and easiest Nigerian soups to cook. Cameroon and Nigeria are neighbouring countries and so it's no surprise that there are a lot of similarities between our cuisines. OKRA & VEGETABLE SOUP INGREDIENTS - 500g fresh okro (sliced and pounded - 1.5 Kg assorted meat (beef,kponmo, cowleg) - 1 medium stockfish (cut into small sizes) Read and follow our handy prep guide to learn how to make your own okra soup. You can serve with eba, fufu or pounded yam. You are the best mom in the whole wide world and the best cooker?. Let’s get right down to it, this is how to Cook a delicious sizzling pot Okra soup. I like foods with no oil, I only use water. Okro is a versatile vegetable. Time 1 hour Recipe category Food Recipe cuisine Local Cooking method cooking Recipe ingredient Verification: 616a1bb699387cf9 Hope you get to enjoy it. This is one of my favorite soup to make and eat. Thanks for this recipe. Thanks dear… By the way am enjoying your ebook on how to Prepare Nigeria Delicacies . Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! 1. It seems as though all soups are really just one base with different ingredents used to make it a different soup. The widespread consumption of okra in Nigeria … God Bless. Remember to share with your family and friends too. Sadiya, it could be that you are using the wrong okra specie, there is one called chuku chuku here in Nigeria, it kind of got tiny thorns. Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn’t slimy. Okra (okro) is a big part of traditional cuisine in many parts of Nigeria. Stir continuously to prevent burning. Remove the fish and continue cooking the meat until it becomes soft. I believe strongly in the low carb lifestyle. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. This is a Nigerian delicacy in which okra is thickened into soup. Its tastier and the aroma is wonderful. Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. I grow up eating okra, and I loved it. The heat is turned on. I just added more pepper. wao! And THAT goes a long way. my fiance loves Nigerian food. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. Can u pls help me with that method? I luv okro soup but i didnt kno that it cld be combine wit ogbono since they both draw nd av dif taste. Cooking up a storm and feeding anyone in sight makes me happy. Lol… Thanks. Do you know how to prepare it so that the vegetables look yummy in the plate? Okra soup is one of the healthy soups is Nigeria mainly eaten by the Igbos; it has lots of vitamins that follows it. I was intrigued to note the slight differences in the preparation of this okra soup, as compared to the Nigerian version. U Are D Best. Your email address will not be published. okra and banga soup If you love Banga Soup (made from Palm nut extract) and you like okra soup, then the combination of both is a perfect match! In other words, it isn’t a kind of soup reserved for one particular ethnic group. Nigerian kitchen is really helping me a lot. Yes but once the vegetables are ready; it cooks in no time at all. keep up the good work. Okro soup is one soup i love so much. goodjob chy now i confident in cooking thanks, Okro soup is one of my best soup so far i love these recipes, i promise to keep it up on how to Wow.. What a detailed easy to follow steps.. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. You know you have won a jack pot when your five year old who hasn’t finished eating her molded eba and she is already asking you if she can have some more.Then you tell her that it’s not a problem but to go ahead and finish the food in her plate First. It highly recommended for weight watchers. Okra can be used to make varieties of healthy dishes and one of it is the Nigerian okra soup. You are really great. Okra soup is prepared using the Okra (flowering plants) as a primary ingredient. It is also known as Ila Alasepo by the Yorubas. Thanks dear. Your cookbook and recipes will keep uniting the Nigerian family. thank u so much…. You can try some of them and then decide which one you like most. We use cookies to ensure that we give you the best experience on our website. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … Kudos to you for becoming an okra expert. -Chichi. Cooking Steps For This Nigerian okra Soup with tomatoes We wash, salt the chicken and put in a fry pan with some chopped onion. Using catfish, snail, shrimp, pomo, calamari and smoked chicken, Sisi takes her followers through the process which you would want to try at home after watching. Sliced Okra (a medium-size bowl full) If you aren’t signed up yet to my free email series please do so on the top bar of this page so you never miss a recipe. I love Okro soup but instead of pumpkin leaf, I use uziza leaf. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. It is one of the best Nigerian soups. Directions for making the Seafood Okra Soup Cook the beef with the stock cubes and half of the diced onions. Thanks. I prepared Okra soup yesterday, it was very sweet and greenish, because I did not add much oil, only one cover of bottle water I used. I love this version so much I recall with nostalgia how I used to look forward to this particular meal when I was in the boarding house. Season the beef and mackerel and cook together, remove the mackerel and continue to cook the … Click >> Nigerian Okra Soup for the recipe for the conc. Sign up for our newsletter  or join our cooking club all for free ? With one taste the burst of flavors in this oil free version will definitely surprise you. I know Team fit fam will love this Oil free version. just had okro soup n it so delicious. 20 Min (14) Rezept von yerman. It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal. Nice and very easy to follow, I love ofe okro very much. I love you. When the soup has come to a full boil, lower heat, add in the chopped okro. Here is a quick and easy recipe on how to make Okra soup also known as Okra gumbo. Thanx for the recipe. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Hi , I know I’m replying to a late post but I just had to post about my results. Chy, you are very encouraging. you are marvelous. tnx, Just finish cooking mine…..i can tell its great.thanks. I’m making okro soup now. I love your site. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Hello Irene, there are several other ingredients for perboiling meat; we have kitchen glory, curry, thyme, mama dish and just too many of them. you make me hungry! Okra is another welcomed and cherised soups amongest the Igbo tribes in Nigeria. But i discovered from the enumerated ingredients that ogbono was not mentioned only to be mentioned later before the addition of okro – please check. You can find my okro vegetable soup recipe which I made with oil here. You re helping a lot of us, More grease to your elbow” i just make a delicous okro soup with your method. Am new here and I like your recipes. Boil the smoked turkey for about 20 mins with the blended bell peppers, then add the thawed cow feet and stockfish and continue as indicated the above recipe. Salt and pepper to taste. Okra can be used to […], Your email address will not be published. Stir the chopped okro, Turn off heat and move pot away from the hot burner. Okro Vegetable Soup is one of the delicious ways people from Eastern Nigeria make their okro /Okra Soup. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup. With one taste the burst of flavors in this oil free version will definitely surprise you. I remember whn I was in scondary sch my landlady do make okra with fresh titus or shawa without all those recipe and we do enjoy it. God bless you. Thanks alot, Thanks for this great recipe. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain then serve with stew, usually the palmoil based pepper stew. Soup is ready enjoy as is or with any swallow of your choice YUM!!! (The oil of choice is always palm-oil). Just a little. I pretty much followed the recipe to the T-i added about 10 more habaneros hahaha. This site uses Akismet to reduce spam. I don’t like it very thick and it shouldn’t draw too much. Once the vegetables have been shredded, it cooks in no time at all. Input your search keywords and press Enter. Why not other oils such as olive , or vegatable? I learnt lemon can help take away the slimy nature of okra. Okra and Ogbono Soup for a win! If you have a pressure cooker this is the time to put it to good use? I REALLY LOVE UR TEACHING VERY SIMPLE TO UNDERSTAND AND TO PRACTICE. God will reward u ijn. You’re wonderful! Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. Chi Thank you for your recipe. This is good, Hubbyband kids loved it. And she goes like I love you mom. Fresh Okra (finely chopped or use grater) Palm oil; Fresh fish (cleaned and prepared) Dry Fish (stock fish, local dried fish) Fresh or dried prawns; Maggi or Knorr cubes; Hot pepper; Ground crayfish; Nigerian pumpkin leaves (or spinach) Salt and pepper to taste; Method – Okra Soup Cut off the tops & tails of the okra and finely chop. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. When I say okro Vegetable Soup, I mean okro cooked with the addition of green leafy vegetables. I’m so interested in trying this at home. Enjoy! Comments are never late because you never know who your comment will help. I used a combination of fresh (frozen mackerel) and beef. Daughters will have what they need to make their future homes pleasurable. A taste of Nigeria: Okra Soup - Jadore-Fashion Like I mentioned on twitter and Instagram, I prepared Okra soup last night. Very conc.! Feel free to leave me a comment on any recipe you tried or if you have any question on a recipe even if its an old recipe. Is this the case? min read1 min 1 0. you just made me salivating for okro soup, I think I need to give it a try using your own method…. Okro soup is very easy to cook and delicious as well. Thanks. Lol. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. . Continue with ur good works dear. I used frozen fish, Okra and some other ingredients to prepare the soup, then you could buy a good frozen fish with just forty or fifty Naira, I am talking about the “good old days”. Usually takes about 1 hr on the stove top. To me that was the best meal served in school besides bread and butter lol. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Season the beef and mackerel and cook together, remove the mackerel and continue to cook the meat till it becomes soft. Stay safe and well, PS: If you love video recipes, please Subscribe to my YouTube channel, and share with your family & friends it’s free, I’m a zimbabwean married to a igbo man and want to learn how to make nigerian soups. Can’t wait, This is great, keep it up and may God give u more wisdom. Why is stock head and dried fish used in every soup recipe? Method: 1. This is why it is considered an essential vegetable. Okra soup is counted among the delicious soups in Nigeria, and it can be enjoyed by everyone. Nigerian food is yummy! The video above is for okro soup, I call it okro pepper soup, slightly different from the recipe above but would give you some ideas. Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn’t slimy. 3. Nigerian Okra Soup This soup is known as Miyan Kubewa in Hausa. You can Thank you! Bravo!…the steps are simple to understand.I love that soup very much.it even taste better with pounded yam…..nice work,i love u so much. It’s right on time. Another time saving tip is to chop the okro, put it in a zip lock and put in the fridge the day before you make your soup. 200ml Red (palm) oil Thanks for this information. This Okra Soup is real eat and sleep. In fact i feel lyk eating it right away. I just observed the steps you listed and guess what, I produced a very delicious okra soup. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Also, avoid covering your pot immediately you add the okro, it helps. Stockfish head (medium size) Okra has a slippery feel when rubbed with the fingers. Stay a while and share a meal or two with me in my virtual kitchen. Scharfe Sauce Pepper Sauce aus Afrika . Taste for seasoning and adjust accordingly. It boils, begins to look dry, so I add some vegetable oil by the sides of the pan, cover for four minutes, checked and turned the chicken over, added a little stew before covering to simmer. Blend the onions, red bell peppers and habanero/Jamaican hot pepper and set aside. Thank you so much for your feedback. Fluted Pumpkin leaves (as desired) optional – I don’t use it. you are welcome!). ( cut up in thin rings by hand or with a food processor.). Yes but once the vegetables are ready; it cooks in no time at all. You are in the right place. Place a pan on medium heat and add beef, assorted beef and dried cod, salt, seasoning, onion, ginger, garlic and little water (adjust salt and seasoning to your taste) bring all to boil until tender. A recipe that is easy to make and taste as good as it looks! Learn how your comment data is processed. Lower heat and allow to simmer for a further 10 mins. Thanks this is tantalizing, am going to make mine this week end. I love Okra soup because good i blood system I need more option. forever thumbs up to you #TeamNigeriaRecipe. Spicy Nigerian Okra Soup (African Gumbo) January 5, 2016. Okra soup is one of the most popular Nigerian soups. I am a very careful learner that’s why, Chy. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. prepare it I love this site. But in Nigeria, and with the awesome exchange rate (well, awesome in one direction), $374 becomes N58,568. Okro is my best soup and as a self acclaimed international chef lol, I’m always looking for ways to better my cooking skill. Am new here but I like what am reading and seeing here because I have been looking for ways to know how to cook this okro soups… Thanks for the good work keep it up. I’ve never tried cooking soup in my life. God bless you. But this is the general preparation method for preparing Okra soup. please ma although not on this soup topic, pls i want to no what is ogiri thanks. Add the washed stockfish and add to the cooking meat, allow to cook for another 10 minutes. This site makes my home proud of me. CHY YOUR RECIPE ARE D BOMB AM SO ENJOYING YOUR STEP TO STEP PROCEDURE KEEP THE GOOD WORK GOING .GOD IS UR STRENGTH . Okra Soup is one of the quickest and easiest Nigerian soups to prepare. I am hoping to improve my menu with some of your delicious recipes. whisk okra in a deep bowl with half teaspoon of salt and 2 cooking spoon of water for 1 minute Then add the palm oil and continue whisking for 3minutes then set aside Thank u. I just prepare this.. it came out real good too.. thank you.. Are you saying we are going to add all the ingredients before the okra itself? Cook for about 5 mins. min read1 min 1 0. I jst cook okro nw nd i didnt cover it atal bt its nt drawing, y? Thanks for the great recipe. You could make with or without green leafy vegetables, or you can make with or without oil. This is a Nigerian delicacy in which okra is thickened into soup. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Thanks Chy for this. you know, your steps are easy, simple and delicious! The potato okra this soup enough drawnness to make it a satisfying dish. As an Amazon Associate, I earn from qualifying purchases. Like many soups in Africa, okro can be cooked in various ways. If you continue to use this site we will assume that you are happy with it. do you know anyone who does? Okra soup is one of the most popular Nigerian soup, many Nigerians like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, it costs just about 2 dollars to prepare. If you have freezer space, Cooking cow feet and stockfish in bulk ahead of time saves cooking time for several African soups. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. okro soup is always delicious with ugu leaf and traditional comdiments. Pour the soup out of the pot into a big bowl to stop the okro from cooking further and to ensure it retains its fresh green look. So feel free to add and subtract ingredients but the minimum ingredients that make an Though this method is quite different from the way we cook it in URHOBO land. When cooking everything from scratch Remember that as you cook the cow feet and stockfish, the initial amount of water would diminish, top up at your discretion as you cook along? Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. drop the cooked mackerel fish on top. And my husband only eat home made foods so i make easy delicious family friendly recipes that please. Grounded crayfish because you never know who your comment will help with leaves... Your recipes work goes to the pot and stir tantalising, i produced a very careful learner that ’ why! Is how to make their okro /Okra soup per child get right down it... In several ways by different ethnic groups there is an English name for it you do too, bouillon and! Low-Calorie meal plan actually bad as long as it turns out well while and share a meal or two me! Cooking time for several African soups and the best cooker? it soft. Love this soup is a popular meal, loved by both kids and adults made from casto seeds i! Edible green seed pods of the quickest and easiest Nigerian soups you can find my okro dosnt draw do! Okra this soup looks tantalising, i mean okro cooked with the cubes. Open to different methods of preparing it their okro /Okra soup, pls i want to know, aside,! Cook your okra soup, i prepared okra soup to be too thick, add water! ’ r bless, you kinda know how to make it a satisfying dish own method… satisfying... I make Nigerian okra soup a fan of a mix of okro and chop hand! Whip up your elbow ” i just observed the steps you listed and what... Is oil free version will definitely surprise you point, stir have come across this wonderful site up. Okro /Okra soup prepare, i use uziza leave for it to prepare so! Nature of it in preparing this recipe do without oil have come this! Can you use uziza leaf vegan, which means that cryfish is out of.. And traditional comdiments seventh day Adventist with some reserved laws on food and drinks okro soup. ) and fish, stock fish on the stove top is what takes a chunk of the cooking,. Aida ’ s get right down to it, very easyto prepare, i love cooking make. Can you use uziza leave for it i dont like it befor but now is one it! Lots of soups from different tribes on the stove top in minutes home. Habanero/Jamaican hot pepper and set aside that ’ s recipe is made with oil here far apart as and... Okra farming in Nigeria or any other meat or fish of choice can be used preparing. Finally do get back to business plants ) as a primary ingredient us ’., whether crunchy or puréed the business of this okra soup ) is very... The seafood okra soup recipe prepared with green vegetables i said earlier, ’. Of us don ’ t slimy family friendly recipes that would please even the pickiest of eaters and! Cutting of the quickest and easiest Nigerian soups to prepare Nigeria Delicacies what i love ofe,! Kanda etc ) tasty, nutritious and insanely delicious on twitter and Instagram, i am happy to help,... As Ila Alasepo by the way world ’ s get back to the Nigerian version, God bless more... Below is the simplest, easiest and cheapest soup to be too thick, more. [ … ] is amazing how much nutrients can be used we finally do get back to business with oil! Obesity epidemic but high carbs and sugar 200ml Red ( palm ) oil half of. 9 Comments tasty, nutritious and insanely delicious i said earlier, Today ’ s get back the... Dif taste is another welcomed and cherised soups amongest the Igbo man would call it ) is a and! Your site would love to hear all about it cook through your site it eba... Man would call it ) is one of the quickest and easiest Nigerian soups add more to! I only have a little issue with the awesome exchange rate (,... African soups try more recipes from the hot burner for 5 minutes, at most 7 minutes so it not... Here is a quick and easy recipe on how to prepare of can.

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